The Bellies Inc. Ab System is a clinically-informed recovery kit created by pelvic health experts to assist women during the pre- and postnatal period. Designed to gently support your core and pelvic floor, this system helps guide the body through safe healing during the first 8 weeks after childbirth — one of the most critical recovery windows for new mothers.
Ideal for
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Postpartum healing (including C-section)
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Supporting the uterus during involution
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Encouraging healthy posture and alignment
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Providing comfort and warmth during recovery
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Managing diastasis recti under physiotherapist guidance
What’s Included
Sizing of the Ab System
Sizing is based on you taking your measurements during pregnancy, ideally in your third trimester.
Measure under your bust and around your hips – ideally around your 30th week or later.
As a general guide, if you are in the low end of a size range, bellies inc. recommends ordering a size smaller.
Refer to the chart below to determine your size. (Measurements are in inches)
Small Under Bust: 28-34 Hips: 30 - 40
Medium Under Bust 33-39 Hips: 35 - 45
Large Under Bust 38-44 Hips: 40 - 50
X-Large Under Bust 43 - 49 Hips: 45 - 55
If undecided, use the under the bust measurement.
Bellies Inc has designed this product as a recovery garment to be used in the first weeks (up to 8) postpartum when the belly is still shrinking. For women who are past the 8 week postpartum mark and still wish to purchase the product, you may wish to go a size smaller to ensure the appropriate fit.
Medical Disclaimer: This system is not a waist trainer but rather a pelvic and lower abdominal support wrap for postpartum recovery or temporary support in movement under the guidance of a physiotherapist. It is a professionally developed recovery garment intended to assist with postpartum support under medical or physiotherapy guidance. Please do not purchase if your goal is to ‘flatten your abs’.
Recommended by: Doctors, doulas, midwives, and pelvic floor physiotherapists.